Blackwater, also known as Black Alkaline Water is a new popular drink, especially among celebrities and other known public figures. There are many claims and talks about the health benefits of Black Water and these claims made this a trendy drink, thus many started replacing Black Alkaline Water with normal drinking water.
What Exactly Black Alkaline Water Is?
Black water is a variety of alkaline water that contains minerals such as magnesium, calcium, sodium, and potassium. The high pH range of alkaline water creates its distinctive color.
The black water is said to improve skin health, especially if you have acne, and it is also beneficial for digestive issues like hyperacidity and indigestion, as well as for heart health, especially for those with lifestyle diseases like diabetes. It keeps the body hydrated for a longer time and detoxifies the body.
It is also said to be linked with many more benefits to human health. But every good thing comes with a few limitations. Hence, Black Alkaline Water has some side effects on health that cannot be avoided.
Normal Plain Water Vs Black Alkaline Water: The Difference
The seller of Black Alkaline Water claims that Normal Plain Water does not contain important minerals essential for the body. Plain water is corrosive, bitter, and low in terms of pH value. Thus the body feels difficulty absorbing the same. In addition to being more nutrient-dense, black alkaline water is healthier for individuals with increased blood pressure, diabetes, high cholesterol, and other related diseases.
Food and beverages that are acidic or alkaline are considered based on their pH level. Normal Plain Water has a neutral pH level of between 6 and 7. However, Black Alkaline Water has a pH level of over 8, which means Black Water is more alkaline than ordinary water.
A higher pH can either be natural or can be achieved through ionization. Black water is said to be enriched with more than enough minerals, which may benefit health and promote healthy practices over time.
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Why Famous Celebrities And Stars Are Mad About Black Alkaline Water?
Celebrities always try to go with the flow of any trend and drinking Black Water is the latest trend that is mostly circulating nowadays. That must be the reason behind the madness of drinking black water instead of regular plain water. Moreover, they always consult with their trainer or doctor about the new product they wish to include in their diet list.
Is It Really Necessary To Replace Normal Plain Water With Black Alkaline Water?
Our body is familiar with normal drinking water from eternal time. So, regular plain water is best suited for us. Black water may be related to various side effects and should be included in daily life considering a lot of factors related to individual lifestyle and health with proper consultation of healthcare professionals.
It is not advisable to replace normal water with black water without knowing its proper results and effects on the body because the claims made for alkaline water are still in the developing stages of various research.
Possible Side Effects Of Black Water:
- It Can Disrupt The Natural pH Balance Of The Body And May Lead To Alkalosis
- Dry & Itchy Skin Due To High Levels Of pH
- Stomach Upset & Digestive Issues May Occur
It’s recommended to drink Black Alkaline Water at least 45 minutes before taking a meal, and 1 to 2 hours after the meal. You need acid in your stomach, and alkaline water slows that process down.
