Weight loss may be the biggest challenge for some, but it might be the least challenging task for those who know the techniques and have adequate knowledge about the process.
What is a Calorie Deficit?
Calorie Deficit is a great way to lose weight effectively. Simply, the name itself describes what it is about. When you take fewer calories than your daily recommended calorie intake, it is called Calorie Deficit.
Now the question is, How To Lose Weight Fast by implementing the Calorie Deficit process?
#1 How Much Calorie Deficit To Lose Weight Fast?
You need to find the basic information about yourself, such as height, weight, age, and activity level to find out the daily recommended calorie intake. You can easily try any calorie calculator found on Google. For reference, calculator.net is one of the best options which I prefer and use personally.
The process of a calorie deficit can be complicated, but this is the most effective and practical way to lose weight fast.
What’s Next?
Now you have calculated your Daily Recommended Calorie Intake. For example, your daily calories need is 2000kcal, which means your body requires almost 2000 calories to maintain. So, these are your body maintenance calories.
To lose weight, you need to consume less than your maintenance calories. It sounds too simple, right? But It can be a big challenge for anyone to stick with it. Sometimes it may be more complicated to count the calories in every meal you take.
#2 How Does Calorie Deficit Affect The Process Of Weight Loss?
When you start consuming fewer calories than your maintenance calories, your body fats start to burn to fuel the extra calories that you have not consumed. First few days, the water weight will be released, and then slowly the fat-burning process will start depending on the quality of nutrition in the calories you are consuming.
The most basic formula is, that if you deficit a minimum of 500 calories in a day, the weight loss average will be 0.5 Kg/week. So, if you burn 3500 calories in a week, then you may lose 2 Kg/month easily, depending upon the body’s metabolism and other factors of an individual. The results can be seen as very effective during the first few months but after a moment, the weight loss journey could be slow which is normal. You have to be consistent in your journey to lose weight fast naturally and practically.
#3 Is Exercise Compulsory To Do To Lose Weight Fast?
We all have heard about the benefits of exercise and other workouts. If anyone needs to lose weight means they most probably start doing exercise, running, walking, yoga, etc. But, in most cases, people fail to get what they want. Because they don’t follow a proper healthy diet. There will be no outcome of doing any exercises, cardio, or workouts if no proper caloric diet is followed. The ratio between exercise and diet should be equal. If these both are followed properly, then anyone can lose weight in a jiffy.
What Changes To Do In A Diet?
Various sources can guide you about diet plans and what to eat for weight loss. There are uncountable diet plans that are circulating over the different platforms. But, why should we follow such diet plans that can’t be implemented for a lifetime?
The Fancy healthy diet plans are so overrated that one can’t follow them for a while. People start taking unhealthy foods after being fed up taking such a diet that is not habitual to them. So, we need to stick to a practical healthy diet plan which can be continued for a longer time.
What Is Meant By Practical Healthy Diet Plan?
A practical healthy diet plan is nothing but a regular balanced meal. The foods that are familiar to our bodies and minds. People cannot follow a diet because they tend to leave the regular food they are consuming now and start following an impractical food diet that is not easy to continue for a longer period.
Which Diet Plan Should Be Followed?
In a simple answer, your diet plan should be the original food that you are consuming now in a healthy way. Because one can easily follow it for a lifetime. So, this is a practical way to be healthy and lose weight effectively. You just need to make some minor changes to your regular food. For example, if you take Butter with Chapati for breakfast you can replace it with plain chapati. These simple minor changes can affect your daily calorie intake significantly and lose weight fast naturally.
#4 How To Calculate Calories In Food?
You can find out the calorie count in your food by observing your meal and the items you are eating. Get an idea of the calories/weight present in your food items. If you are wondering how to get the calorie information, you can search on google.com to get the results. Now, take one by one to check the exact weight with the help of a kitchen weight machine. I would recommend checking healthsense.com for the best and most accurate kitchen weight scale.
After the weight measurement, you can easily calculate the calories of the said food items. But, this technique seems to be much more time-consuming and sometimes impractical. So, you can check out fatsecret.com or download the App to make your journey toward calorie deficit smooth and easy.
How Effective Is To Lose Weight By Calorie Deficit?
This is the most effective process to lose weight fast. You have to be serious about choosing the right food. The calories you take must be in the form of a balanced diet. Your daily calorie intake should consist of Carbohydrates, Proteins, Fiber, and Fats.
The Bottom Line
Calorie Deficit is a perfect way to lose weight and exercise and workouts can enhance the result of your weight loss journey. The best thing about Calorie Deficit is that it allows you to eat whatever you wish without compromising your favorite food. Just do your calorie intake calculations precisely to ensure that you are not exceeding your daily maintenance calorie requirements.
