In recent years, apple cider vinegar has been hailed as one of the most valuable health foods; it is believed to burn fat, lower blood sugar, make your skin soft, and also be used to clean floors. However, everything doesn’t need to be only true. Apple Cider Vinegar is sometimes overrated due to so many claims and beliefs. Let’s check out a few myths about Apple Cider Vinegar people believe.
Myths About Apple Cider Vinegar
ACV Helps In Weight Management
The properties of Apple Cider Vinegar are believed to be able to help you lose weight quickly by shedding off that extra fat. However, various research has already been published about the average contribution of Apple Cider Vinegar to Weight Loss.
It is not possible to lose weight without a proper diet and exercise. Only a few sips of ACV alone can’t do anything positive for weight management.
ACV Helps To Lower Down Bad Cholesterol
As a result of a high-cholesterol diet, apple cider vinegar was shown to lower lipid levels and protect the liver and kidneys in mice. Researchers are still unsure whether or not it has the same effect on humans.
In other words, even if you have been drinking apple cider vinegar every day, it would be wise to limit your consumption or consult your doctor to determine the right amount you should consume.
ACV Helps To Regulate Blood Pressure
Although apple cider vinegar is believed to regulate blood pressure levels, it is said that its acetic acid content has little effect on human health, particularly on blood pressure. Studies have not yet been able to prove that apple cider vinegar actually lowers blood pressure. So, this also falls into the list of myths about Apple Cider Vinegar.
ACV Is Good For Maintaining Stomach Health
A lot of apple cider vinegar can leave your stomach in bad shape, according to research. Studies have found that it can increase your chances of having Gastroparesis, a condition in diabetics where your stomach is unable to empty itself. Researchers are still investigating how vinegar affects the stomach in other ways.
ACV Is An Alternative Medication In Diabetes
The blood sugar level is known to be regulated in the body by apple cider vinegar, making it a savior for diabetics.
However, in 2015 a study published found that, compared to a placebo group, people with type-2 diabetes who consumed at least 29 milliliters of vinegar experienced a slight reduction in blood sugar, triglycerides, and insulin levels for up to five hours.
Hence, it is not a replacement for diabetes medication.
ACV Does Not Have Any Side Effects
It is important to remember that excess of anything can be detrimental to your health. Similarly, Apple Cider Vinegar has a few side effects that you may not know about. We should look into the facts without seeing the myths about Apple Cider Vinegar. ACV is acidic and can cause tooth enamel to be destroyed if consumed frequently straight out of the bottle. This may also result in low potassium and calcium levels in the body. Therefore, you should only consume it in small amounts and in concentrated water.
Diuretics, laxatives, diabetes medicines, and heart disease medicines may interact with apple cider vinegar. It helps reduce appetite, but it can also cause nausea, indigestion, and throat irritation. It is very acidic and can cause stomach and throat irritation.
In some cases, people purchase Apple Cider Vinegar in pill form. Experts caution that not all vinegar contains enough acetic acid, while others contain too much. One should research the pills and brands before purchasing.
