Since Vedic times, turmeric has been used for its medicinal purposes in Indian homes for generations, and our ancestors also discovered many benefits of turmeric. It is also used in wedding ceremonies and rituals. Turmeric has an active component named Curcumin, which is known for various health benefits. Let’s check out some great health benefits of this spice and how you should use it to get maximum benefits.
01. Turmeric Helps To Relieve Pain And Inflammation
There are a number of health benefits of turmeric. Curcumin, an anti-inflammatory compound in turmeric, helps to relieve pain and inflammation and is widely used as a home remedy for pain. Besides relieving osteoarthritis pain and other joint pains, it also improves joint mobility.
Whenever someone gets hurt or has pain, it is great to offer hot milk with turmeric, which soothes the pain. Turmeric is also antibacterial and antiseptic, so it speeds up the healing process and stops infection when applied to cuts and wounds.
02. Turmeric Helps To Improve Skin
As turmeric slows down the oxidation process, it prevents breakouts and acne, resulting in clear, healthy skin. Turmeric also reduces premature aging due to its antiseptic properties.
You can also use it to remove dark circles. Apply a spoonful of milk and a pinch of turmeric under your eyes and let it sit for 20 minutes, then wash. To remove dark spots on your skin, mix together 3 teaspoons of curd and turmeric, and apply it to the face. After a few minutes, wash it off with warm water.
03. Turmeric Helps To Protect Against Viruses
Turmeric has excellent health benefits for your overall health and it helps to make your immune system better. Drinking turmeric milk at night helps the immune system develop, and its antiviral properties fight off all viruses; turmeric also promotes the development of the immune system.
To boost the immune system, you can use certain spices daily, such as 1 teaspoonful of honey mixed with turmeric, black pepper, and ginger.
04. Turmeric Improves Memory
As curcumin prevents neurodegeneration, adding turmeric to your daily meals like daals and vegetables is important if you want to improve your brain power and prevent age-related memory decline.
05. Turmeric Helps To Manage Depressions
A study has shown that curcumin in turmeric reduces depression, curcumin improves memory and moods, and as a result, it helps regulate neurotransmitters like dopamine and serotonin, these hormones are also called happy hormones, and they boost happiness.
06. Turmeric Helps To Prevent Cancer
As one of the primary causes of cancer, chronic inflammation is the result of chronic inflammation. Turmeric has anti-cancer properties and regulates inflammation in the body. Take a glass of warm water or herbal tea every morning and add a pinch of turmeric to it to reap its benefits.
Side Effects Of Turmeric
Although turmeric is a safe spice, having several health benefits, you should use it in moderation to prevent other health problems, as well as be aware of the side effects. Besides mild digestive issues such as bloating, acid reflux, flatulence, and diarrhea, turmeric also has blood-thinning properties, which should not be included in the diet for people taking blood-thinning medicine.
